6 Things Therapists Wish You Knew

When it comes to picking up the phone and making an appointment with a therapist, people have reservations. It’s a big step. Below is some information I hope will make it easier to make that call.

1. Your secrets are safe with me.

Many people don’t seek the help of a therapist because they are concerned about privacy. They don’t want the information they share to get out. Well, if you are seeing a qualified therapist, you should know that by law we must keep your information confidential.

Struggling With Your Weight? Me too.

I have a confession. For many years now, I have struggled with my weight. I have tried numerous times to get my weight where I want it, but have had little success. I have tried diets, exercise, and at one point even supplements. Yet, I continued to struggle. I am not one for resolutions, but I recently decided that this year was going to be the year that I get control of my weight.

Behind the Mask.

(M) to the (A) to the (S) to the (K)
Put the mask upon the face just to make the next day,
Feds be hawkin me
Jokers be stalking me,
I walk the streets and camouflage my identity,
My posse in the Brooklyn wear the mask.
My crew in the Jersey wear the mask.
Stick up kids doing boogie woogie wear the mask.
Yeah everybody wear da mask but how long will it last.

Sometimes I really can’t stand you!

Any couple that has been together for any stretch of time, married or dating, has experienced some changes. This includes no longer opening the car door or leaving post-its in their lunch with love messages.